Dreams are a succession of images, thoughts, sounds and emotions passing through the mind during sleep. This Guide outlines the sleep cycle and how it relates to dream activity and dream recall. It provides an overview of the tools which can be applied to better remember and interpret dreams. In addition, it contains a straightforward, summarized, easy to reference dictionary of key common dream themes & symbols and their associated possible meaning or application to the dreamers waking life.Each Guide consists of eight A4 pages that fold into each other. The Guides are quality printed in full colour and protection coated on both sides. The material is a sturdy board.