Anyone can be the target of a psychic attack, whether it's an intentional curse or an incidental crossing. This book shares effective techniques and practices for recovering from psychic attacks and protecting yourself in the future. Katrina Rasbold shares how to identify the different types of attacks by their symptoms and provides tips for managing an attack with IOB techniques, which stands for Identify, Objectify, and Banish. Discover step-by-step instructions for setting up a healing space, ritual baths and showers, egg cleansing, and working with sacred sprays and smudging bundles. Learn how to do a chakra check and work with spiritual tools such candles, stones, and incense. You will also find advice for cleansing the home, an important step for recovering from many types of intentional crossings. Negative energies initiated by others can have a strong influence on vitality, relationships, and prosperity. With Katrina's guidance, you can uncross yourself from intentional psychic attacks and incidental entity infiltrations, past and current traumas, hooks to unhealthy relationships, and destructive habits that create obstacles to your success. Whether you are suffering from a curse, hex, haunting, possession, the evil eye, or even an accidental self-crossing, this book is a powerful guide to healing and recovery.