The Ayurvedic Reset Diet

A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind* Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day* Includes recipes, mindful eating tips, and meal prepping techniques* Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combiningFood sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health?