'This time of year is not just about Christmas. It has been a tough year. Yes, You need a pat on the back for making it this far. Most of us are very hard on ourselves. But hey, put your hand down if you haven't hard it hard or if you don't know anyone that has.'
Now is the time to think JOY and reset the energy.
'I was asked recently to think of joy. My reply...I can't. Then I was asked to think of a time in my life when it was joyful.